6 ways you can avoid burnout at work and maintain balance in your life

burnout has become a societal norm. and most of us have normalized “going all in” for our jobs, finding it hard to exist outside the confines of a job title. we say yes to everything because we are fueled by this constant desire of having to earn our keep and prove we’re capable of doing amazing work. it ain’t gotta be this way, though.

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10 things you should do and discuss with your family in case you died tomorrow

coping with the loss of a family member or loved one is very difficult. although it’s clear to us that birth and death are natural components of life, it doesn’t make the pain of losing someone close to us go away any quicker. death is inevitable. grief is circumstantial. here are some things you can do to lessen the burden of those that will be left to mourn you after your death.   

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